5 Element Yoga and Qigong Workshop
Sat, Jul 05
|Arosa
These sessions blend the dynamic movements of Qigong with the mindful postures, breathing and meditation techniques of Yoga, creating a balanced flow that challenges the body, focus the mind and calm the spirit.
Time & Location
Jul 05, 2025, 7:00 AM – Jul 06, 2025, 5:00 PM
Arosa, Arosa, Switzerland
About the event
Held at the Sunstar Hotel Arosa, all classes can be booked individually or as a complete package for a full immersion experience. These sessions blend the dynamic movements of Qigong with the mindful postures, breathing and meditation techniques of Yoga, creating a balanced flow that challenges the body, focus the mind and calm the spirit. Held at the Sunstar Hotel Arosa, all classes can be booked individually or as a complete package for a full immersion experience.
Program Overview
Saturday, 5 July
7:00-9:00 AM | Wood Element (Growth & Renewal, regenerating the liver and gall bladder organs)
Begin the day with movements to awaken energy and promote supple flexibility. Explore Qigong’s Leopard form alongside energizing Yoga flows, fostering vitality and focus.
4:00-6:00 PM | Fire Element (Passion & Transformation, supporting the heart and small intestine organs)
Ignite your inner fire with dynamic Crane Qigong and heart-opening Yoga postures, and warming breath practices. This session emphasizes connection and emotional balance.
Sunday, 6 July
7:00-9:00 AM | Earth Element (Grounding & Stability, vitalizing the stomach and spleen organs)
Engage in centering Snake Qigong combined with grounding Yoga, grounding breathing and Meditation practices to cultivate balance, strength, and inner harmony.
11:00 AM-1:00 PM | Metal Element (Reflection & Letting Go, invigorating the lungs and large intestine organs)
Experience Tigers Qigong’s powerful movements paired with expansive Yoga flows with a strong focus on breathing and expansion, to provide clarity and encourage letting go of tension.
3:00-5:00 PM | Water Element (Fluidity & Adaptability, supporting the bladder and kidney organs)
Conclude the workshop with Dragon Qigong and smooth Yoga movements, balancing breath and Meditation sequences to embrace fluidity and cultivate stillness.
Pricing & Booking
Individual classes: CHF 80 each for a 2 hour class
Full workshop (5 classes, 10 hours total): CHF 360 (10% discount)
Bring a friend to the full workshop: 10% off for you and your friend (CHF 324.-) each
Arosa residents & Sunstar hotel staff: 15% off individual classes (CHF 68) and for the whole workshop (CHF 340)
Reserve your spot now and immerse yourself in this holistic journey of movement, mindfulness, and transformation! Please register by 31 May 2025 at the latest, and we look forward to welcoming you to Arosa and to share the powerful practices of Qigong and Yoga with you.
About the Instructors
The workshop is led by two skilled instructors, Sibylle and Nicole, and together, they create a nurturing space for you to connect with yourself and the 5 Elements on a deeper level.
Sibylle, an experienced and certified White Tiger Qigong teacher, brings her deep knowledge of energy alignment, guiding participants through dynamic movements that activate energy channels and balance the emotions. For further information please go to: https://swissqigong.com
Nicole, an experienced and certified yoga instructor, breath work, and meditation teacher, integrates her expertise in mindfulness to create a practice that fosters both inner stillness and physical flexibility and strength.